MUSCLE BLAST
GAIN STRENGTH AND ADD MASS WITH
"WHO IS THE MUSCLE BLAST PROGRAM PERFECT FOR?"
Are you ready to make huge strides in the weight room?
Do you want to add big muscle mass and strength?
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If that sounds like you, the 360 Fitness Muscle Blast program and our expert trainers are here for you!
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We will adjust and learn proper lifting technique that will allow you to see quick results in your lifts. You will safely be able to ass muscle mass, size, and strength while also decreasing body fat throughout the program. Each phase has a specific intent that is adapted and individualized to you, your abilities, and your goals. This program is for you if, you're ready for big improvements in the gym and want to transform your body.
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"Muscle Blast" is perfect for you if your goals include...
- Increasing Muscle Mass, Size, and Strength
- Setting New Personal Records In The Gym
- Perfecting and Learning New Exercise Technique
- Decreasing Body Fat
- Increasing Metabolism
- Improving Confidence, Energy, and Focus
- Learning New Advanced Exercises and Workouts
"SO...WHAT IS INCLUDED IN THE MUSCLE BLAST PACKAGE?"
The majority of your in-person sessions with your trainer will focus on heavy lifts and perfecting technique, leaving aerobic exercise and additional resistance training as "homework." All "homework" workouts and nutrition planning will be reviewed and adjusted at each meeting with you.
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The "Muscle Blast" package includes...
- FREE Fitness Assessment
- 360 Fitness Expert Personal Trainer
- Access to Our Online Fitness Platform and App
- Strength Programming
- Focused technique Instruction
- Nutrition Consultation and Plan
- Goals Setting and Assessment
- Twice Weekly Sessions with Your Trainer (In Person)
- Weekly Online Video Program Updates (Online)
- Weekly "Homework" Workouts
- Consistent Positive Motivation and Accountability
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HERE'S YOUR GENERAL PROGRESSION
Phase 1: Core Stabilization and Flexibility
Core activation, strength, and stabilization are the focus. Building a strong core early allows you to excel at more advanced movements and workouts later. Do not overlook this step if you want to hit bigger lifts in the gym, proper activation timing and strength throughout your core is key. Flexibility, nutrition, and mastering basic movements will also be a focus.
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Phase 2: Muscle Strength and Mass Building
Phase 2 looks a lot like lifting heavy things, because that's exactly what we will do. This time it's all about developing strength and power throughout your body. We will lift heavy and often, focusing on exercises specific to your goals and interests.
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Phase 3: Muscle Endurance
High volume training is the name of the game. We'll do a lot of reps and keep active throughout an entire workout. HIIT (high intensity interval training) workouts are introduced with progressive resistance. Building endurance will allow you to continue to push yourself in workouts to develop more overall strength.
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Phase 4: The Final Push
High intensity training to push you to your final goal. HIIT style workouts with elements of Crossfit, plyometrics, speed and agility, power lifting, and Olympic lifting
"HOW LONG UNTIL I REACH MY GOAL?"
Your complete program length is dependent on many factors including your specific goals, your commitment to and consistency with the program, goal deadline, and budget. As you probably noticed YOU are in control of much of your success in this program, and in any fitness program.
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Typically each phase of the program will last 4 - 7 weeks depending on baseline and progress through each phase. Your trainer, along with your input, will move you through the program according to your progress, milestones, and your goal deadline. Each phase length is highly flexible and will be adjusted depending on your progress.
Our goal for you is to create healthy lifestyle habits. Once you reach your initial goal (after some celebration!) we can refocus, develop a new goal and start another program or you will be able to take what you have learned and the habits you have developed and continue on your own. We also continue to work with many clients in a maintenance program helping manage their exercise and nutrition habits, and overall wellness.
"WHAT DO I DO NOW?"
Step 1: Get Pumped And Mentally Commit
We promise to motivate you and be your accountability partner, but to get the results you desire, your full commitment is key. Still being weary of the final results right now is normal, but full commitment to the process is a must. We promise the commitment on our side!
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Step 2: Book Your Free Fitness Assessment
This is the first step of your fitness journey, on your way to reaching your fitness goals and learning new healthy lifestyle habits. You and your personal trainer will have the chance to get to know each other and be sure that it is a good fit for you both. Your trainer will confirm that this is the best program for you, or help direct you to one better suited for your goals. During your assessment your trainer will instruct you in a range of physical fitness baseline tests, perform a movement analysis, as well as discuss your specific goals, exercise experience, and nutrition. This is also a great time for you to ask any questions that you may have, so ask away!
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Step 3: Lets Go!
After agreeing on a game plan, your personal trainer will outline your training schedule, starting nutrition plan, and get your first sessions scheduled. You will also be setup with a training account on our online platform and mobile app. Using the online platform and app, you and your trainer will be able to communicate as needed, track and adjust your workouts and plan, schedule sessions, link outside fitness apps, and share exercise and nutrition resources. Now let's get you the body, the confidence, and the lifestyle you deserve!